I am a level four sports massage therapist, an occupation which has been reaccredited so that it is now a recognised healthcare profession.

 

There are numerous benefits to sports massage therapy, including:

• Optimising your range of movement;

• Reducing the chances of injury;

• Treating physiological and neurological barriers to movement.

 

It can involve pre or post exercise treatment,  maintenance massage and massage to prevent or manage injury through various soft tissue treatments. Sports massage therapy is not just for high performance athletes or even fitness enthusiasts; it can help those suffering with life's general aches and pains. Whatever your situation, I’ll be happy to help you feel better in yourself and achieve your goals.